Gofio: The Hidden Treasure of the Canary Islands

The History of Gofio in the Canary Islands

A Nourishing Tradition Passed Down Through Generations

From the Guanches to our grandmothers, gofio has long been a vital source of energy and pride. Made from roasted and stone-ground grains, its flavour is as distinctive as its heritage.

The Last Traditional Mill and the Man Behind It: Francisco Cabrera Oramas from Fuerteventura

In a small corner of Fuerteventura, where the wind carves the land and time seems to slow down, stands one of the last living symbols of Canarian heritage: La Molina de La Asomada. At the heart of this centuries-old mill is Francisco Cabrera Oramas, affectionately known as “the last miller”. He isn’t just preserving a tradition — he is the tradition.
Francisco’s mill, a picturesque white-washed structure with wooden blades, has been grinding roasted grains into gofio using stone wheels for decades — just like his ancestors did. His hands, seasoned by time, know the rhythm of the stones, the perfect roast of the barley, and the scent that tells him the gofio is just right.

Visitors from all over the world come to witness what feels like a scene from another era. They leave not only with bags of fresh gofio, but with a story — one that speaks of simplicity, honesty, and connection to the land. Francisco doesn’t just mill gofio; he mills memories, culture, and identity into every sack.

As the world rushes forward, his molina stands still — a guardian of flavour, a keeper of stories. Collaborating with Francisco allows Dry Forest not only to bring you the most authentic gofio, but also to honour and protect a dying art form.

This is more than a product. It’s the taste of history, made by hands that remember.

What is Gofio and Why Is It So Special?

Inspired by the enduring legacy of Francisco Cabrera and his ancestral mill, we bring gofio to life in a format that fits today’s rhythm: our signature gofio energy balls.

Made from toasted grains stone-milled in the heart of Fuerteventura, our gofio captures the taste of the Canary Islands — but goes even further. We blend it with thoughtfully chosen ingredients to create a nutrient-dense snack that’s:

Gofio is a traditional food from the Canary Islands, made by stone-grinding roasted grains. Its roots trace back to the ancient Guanche people, and today, it remains a nutritional staple thanks to its flavour, simplicity, and wholesome benefits.

This naturally toasted flour is packed with fibre, plant-based protein, iron, magnesium, and B vitamins. The roasting process enhances both digestibility and its signature nutty flavour.

• Naturally high in fibre and plant protein

• A slow-burning energy source perfect for busy days

• Free from refined sugars and artificial additives

• Handmade in small batches, supporting traditional methods

Our gofio balls are more than just a snack. They’re a tribute to a way of life — from the Guanches to your kitchen. Each bite connects you to centuries of culture, craftsmanship, and community.

Dry Forest isn’t just preserving a tradition — we’re helping it evolve, one delicious bite at a time.

Dry Forest Brings You the Taste of Authenticity Gofik

From the Guanches to our grandmothers, gofio has long been a vital source of energy and pride. Made from roasted and stone-ground grains, its flavour is as distinctive as its heritage.

Why gofio is good for you:

• Provides long-lasting energy, perfect for active lifestyles.

• Rich in natural fibre, it supports digestive health.

• A clean source of complex carbohydrates.

• A great addition to a balanced, protein-rich diet.

• Made using traditional, artisan methods, with no additives or added sugar.

At Dry Forest, we honour this ingredient with a modern twist: our chocolate-covered energy bites made with gofio combine the taste of tradition with the nutrition your body deserves.